RunningLane

Group Training Programs

Spring Steps

Start Date: Tuesday, March 12, 2019

Introduction Session-Thursday March 7 @ 5:30 pm-Café 153 Bridgestreet Town Center

Sign me up! - Register Here 

We are excited to announce the start of Spring Steps. This program will be geared towards new and beginning runners who are looking for accountability and guidance in a fun group atmosphere. Whether you are new to running or wanting to get back into routine, we want to help you reach your fitness and running goals in a fun and intelligent way. 

Training is about more than just running. It’s about balance, focus, having a purpose and finding community. We want our runners to be healthy, motivated and injury free. This is our number one priority! This training program will be for  participants wanting to finish or improve upon times in 5k and/or 10k events. Don’t want to race? That’s fine too! We want all participants to feel comfortable with training for a goal race or a personal fitness goal. For whatever, your purpose in running is, we will be there to meet you where you are and challenge you in new ways. 

This program will be led by Coach Alana Scarano, who is a USATF certified coach and has experience working with runners at a variety of levels. Will Rodgers, RunningLane Head Coach, will also be overseeing the program.

3 Days of in Person Accountability

  • Tuesday and Thursday workouts with Coach Alana and Coach Will
  • Weekend RunningLane long runs
  • Weekly workout schedule for participants over the 12 week session
  • Workouts including fartleks, intervals, hill work and tempos
  • Sessions will feature dynamic warm up drills and proper cool down stretching routines
  • Coaching geared towards helping you achieve your running and fitness goals
  • Race strategy and goal setting preparation

Other Features

  • Access to RunningLane private Facebook group
  • Special training group shirt
  • 15% discount to Fleet Feet, Huntsville 
  • 15% discount on RunningLane events

When/Where

  • Starting Tuesday, March 12-Thursday, May 30
  • 5:30pm on Tuesday and Thursday for group workouts
  • 6:30am (time and day subject to change) on Saturday or Sunday for RunningLane long runs 

Weekday workouts - Creekwood Park/Indian Creek Greenway and other surrounding areas 

Weekend Long Runs - Location TBD-Follow RunningLane Facebook page for details

Price

$180 for 12 week session (billed $60 monthly) 

If you are ready to register or would like more information, please email Coach Alana ascarano@runninglane.com

Brandon York

When I finished my collegiate cross-country and track career, I felt burned out and unmotivated to continue running. As a result, I quit running for over 2 years and, as expected, lost a lot of conditioning during that time. I was out of shape. Eventually, when I decided to start running again, I needed a coach and motivation. Enter the guys from RunningLane.com. My coach Will lit the fire in me to get fast again! In a little over 2 years time, he took me from a high school level fitness to beating my college PRs in the 5k and 10k and even running well in longer races like 15k and 10 miles. With his guidance, I now have a realistic chance of qualifying for the 2016 U.S. Olympic Marathon Trials!

I firmly believe that this team at RunningLane.com can do the same for you - whether your goal is to take down old PRs, win your age group at a local 5k, or be competitive on a national level.  They’re the best.