Discussion Board

Welcome to the RunningLane discussion board!  

Feel free to post your questions, thoughts, motivations, or personal stories for others to discuss.  Our coaches will monitor the board and try to give you feedback but we strongly encourage our community to also reach out to each other. 

Race directors: Please post any upcoming events with your city and registration information.

Warning: This is a PUBLIC board and may not always reflect the wishes or ideals of Progression Athletics Group.   If you post, please keep it clean or we'll remove you! 

The Role of Cadence


Forefoot, midfoot, heel strike… There are so many schools of thought out there when it comes to footstrike however, there is not enough of an emphasis on the solution to many running related injuries that are often played off as a foot stri...

Thoughts from the Road: Finding Strength in Numbers


Fall has always been my favorite time of year, and no matter how old I get I still classify it as “cross country” season.  Cross country season has me reminiscing on collegiate memories, friends and experiences. Running may be hig...

RunningLane Athlete Highlight: Kelly & Patrick Moise


Kelly and Patrick Moise both started with RunningLane earlier in 2019. They are an extremely fun and energetic couple, that have really inspired each other with their running. Both love to engage in events within the running community and seek opp...

Cross Training Guide


Injury is awful, and sometimes soreness turning to pain is an unavoidable part of training. We do many things to mitigate our chances of injury, but sometimes it still happens. Often we have two options. We either stay sedentary when we are unable...

Pre-Run Warm Up Drills


Too many times we roll out of bed and bust out the door for our morning runs. This leaves us feeling lethargic, stiff and uncoordinated. After long sedentary periods our brain is not efficient in communicating to our muscles and the neuromuscular ...

Seeing Training Success with a Wide View Lens


Are you guilty of using the narrow lens when thinking about your training? It is easy to do in a sport that is very much (and maybe too much) data driven. Many runners view the success of their weeks by seeing if they completed the mileage, or the...

RunningLane Athlete Highlight: Billy Rose


Billy Rose has been a RunningLane athlete for almost five years now. His running career has featured a huge transformation. From 48 min 5k to a sub 19 min 5k, Billy has really come far. So far 2019 had been full of PRs for Billy. This fall Billy i...

The Perfection Problem: Trying to Play Catch-Up


In our first blog of our multi part series, The Perfection Problem: Fearing Fatigue we talked about the problems associated with not accepting fatigue as a normal piece of the training cycle. In this week’s post we want to talk about th...

The Perfection Problem: Fearing Fatigue


As athletes, we often get set on the idea of what the “perfect” training cycle, week, workout or race looks like. Many times our performance suffers when we expect perfection, try to force perfection or think our success is only realis...

The New RunningLane Races of 2019


2019 has been a big year for RunningLane, our coaching team is now conquering from both ends of the country in Bend, Oregon and Huntsville, AL and that has allowed us to expand our event locations. This year we have added three new events to our l...

Brandon York

When I finished my collegiate cross-country and track career, I felt burned out and unmotivated to continue running. As a result, I quit running for over 2 years and, as expected, lost a lot of conditioning during that time. I was out of shape. Eventually, when I decided to start running again, I needed a coach and motivation. Enter the guys from My coach Will lit the fire in me to get fast again! In a little over 2 years time, he took me from a high school level fitness to beating my college PRs in the 5k and 10k and even running well in longer races like 15k and 10 miles. With his guidance, I now have a realistic chance of qualifying for the 2016 U.S. Olympic Marathon Trials!

I firmly believe that this team at can do the same for you - whether your goal is to take down old PRs, win your age group at a local 5k, or be competitive on a national level.  They’re the best.