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Coach Myles: Running Shoes

Sports can be expensive.  Thankfully running is not in that upper cost echelon, especially for frugal people (like me).  But as the cost of running shoes has gone up in the last decade, trying to stretch the dollar along all the miles we log has become easier to rationalize.  “I can get another 100 miles out of them”, or “I can’t afford another pair right now”, or even “they feel fine, it’ll be fine”. 

Running Shoes

That mindset has gotten me injured on a few occasions, but fortunately it’s a very easy fix.  Despite the extra $100 on shoes a couple times a year, it is much cheaper than a trip to the doc to figure out why your shins are in 5 different pieces.  I’d highly suggest a trip to your local specialty running store. On top of the prices being the same (I’ve worked at one and they are all MSRP or cheaper) you are often aided in the process by knowledgeable people who are competitive or recreational runner’s in their own right, rather than being told that the newest shoe at Hibbett’s is “the best running shoe on the market”. 

Every person’s foot is a different animal, and it is of utmost importance to your legs that the shoe fits (no pun intended).  My father always used to say “A runner’s feet are the most important part of their body”, which made a ton of sense when I realized that it is the only part of the body in contact with the ground (unless you trip like me on the mountain trails). The extra cash it takes to make sure that you’re in working order is certainly worth the while.  And you more frequently get pretty fly kicks out of it too.

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Mariah

If this time last year someone would have said to me, "By April 2016 you'll have run 3 5Ks and will be running 15 miles every week (and enjoying it!)," I'd have laughed and made a joke about being chased by a scary clown. But, here I am, just finished my 3rd 5K with a time a little bit better than the last.  I'm really glad RunningLane encourages beginners. As someone who has never run or even been very athletic, it's nice to have guidance and a place to get my questions answered. Big thanks to my coach, Michael for setting me up with a program that I can stick with and challenges me.  My program is just that…mine.  It is tailored to my fitness level and ability and having someone to check in with each week keeps me accountable. It’s working!  In 14 weeks with my coach and RunningLane my BMI has dropped 5 points, my cholesterol went from over 200 to 165, and my resting heart rate has lowered because my heart is healthier and happier!  Thank you, RunningLane!