RunningLane

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Coach Will: The Road Ahead

The last 3 years have been absolutely incredible. RunningLane has taken off. I’m doing what I love. My wife Rebecca and I moved to be closer to family.  So much has changed. With changes, there always come ups and downs- but it’s the journey that helps us appreciate our purpose. Often, it’s not until you look behind you that you realize just how far you’ve come and what you’ve accomplished. In many ways, life is just like running. It’s a foot race of obstacles and successes. Often times, what you put into your running (your life) you get back in the form of new personal bests, but it takes hard work. Meeting your goals wouldn’t be nearly so sweet if it weren’t for the ups and downs you experience along the way.

 Over the coming months, I am going to share insight on speed bumps I may encounter, as well as successes. I will go into details on training- sharing tips and strategies that you can use to improve your running. I want to also share details about my journey with running and the business itself- including information about athletes who have had incredible transformations, how RunningLane began, and where the company is going.

I look forward to sharing these stories with you and more.

-Coach Will

 If you have questions for Coach Will, you can email him at wrodgers@runninglane.com

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Mariah

If this time last year someone would have said to me, "By April 2016 you'll have run 3 5Ks and will be running 15 miles every week (and enjoying it!)," I'd have laughed and made a joke about being chased by a scary clown. But, here I am, just finished my 3rd 5K with a time a little bit better than the last.  I'm really glad RunningLane encourages beginners. As someone who has never run or even been very athletic, it's nice to have guidance and a place to get my questions answered. Big thanks to my coach, Michael for setting me up with a program that I can stick with and challenges me.  My program is just that…mine.  It is tailored to my fitness level and ability and having someone to check in with each week keeps me accountable. It’s working!  In 14 weeks with my coach and RunningLane my BMI has dropped 5 points, my cholesterol went from over 200 to 165, and my resting heart rate has lowered because my heart is healthier and happier!  Thank you, RunningLane!