RunningLane

Posted

Hot Weather!

Hey everyone,

Obviously spring is coming and for a lot of us that means the temperature is rising.  We want to take this opportunity to remind everyone to be hydrating when you exercise.

Heat stroke can happen even when it's 60 degrees outside.  Take care, take a water bottle.

 

Happy running!  -Will

Comments

  1. Alex Pomer's avatar
    Alex Pomer
    | Permalink
    Wow, only 60 degrees? I didn't know that!

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Will Christian

I was a 2:27 marathoner that seemed to have hit the ceiling. It seemed that I couldn't break that time. I ran a 2:20 marathon this past fall and a big reason for that success was due to coaching and guidance. Coaching is like having a second set of eyes on a problem.

As an active duty service member we are taught "Attention to Detail." I was focusing on my stronger attributes while neglecting my weaker ones. My personal coach pointed a few things out and changed a few of my workouts and like magic; I smashed my PR in the marathon.