RunningLane

Posted

Hot Weather!

Hey everyone,

Obviously spring is coming and for a lot of us that means the temperature is rising.  We want to take this opportunity to remind everyone to be hydrating when you exercise.

Heat stroke can happen even when it's 60 degrees outside.  Take care, take a water bottle.

 

Happy running!  -Will

Comments

  1. Alex Pomer's avatar
    Alex Pomer
    | Permalink
    Wow, only 60 degrees? I didn't know that!

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Mariah

If this time last year someone would have said to me, "By April 2016 you'll have run 3 5Ks and will be running 15 miles every week (and enjoying it!)," I'd have laughed and made a joke about being chased by a scary clown. But, here I am, just finished my 3rd 5K with a time a little bit better than the last.  I'm really glad RunningLane encourages beginners. As someone who has never run or even been very athletic, it's nice to have guidance and a place to get my questions answered. Big thanks to my coach, Michael for setting me up with a program that I can stick with and challenges me.  My program is just that…mine.  It is tailored to my fitness level and ability and having someone to check in with each week keeps me accountable. It’s working!  In 14 weeks with my coach and RunningLane my BMI has dropped 5 points, my cholesterol went from over 200 to 165, and my resting heart rate has lowered because my heart is healthier and happier!  Thank you, RunningLane!