RunningLane

Race Fitness Gauge

Curious about your fitness? Here at RunningLane we've put together a table to help gauge your fitness from 5k-Marathon. Match up a recent performance time and see what you are able to run for any given distance!

5 km: 13:44     10 km: 28:30     15 km: 43:45     10 mile: 47:11      Half Marathon: 1:03:49     Marathon: 2:13:45

5 km: 13:49     10 km: 28:40     15 km: 44:00     10 mile: 47:28     Half Marathon: 1:04:12     Marathon: 2:14:31

5 km: 13:54     10 km: 28:50     15 km: 44:16      10 mile: 47:44     Half Marathon: 1:04:34     Marathon: 2:15:17

5 km: 13:59     10 km: 29:00     15 km: 44:32     10 mile: 48:02     Half Marathon: 1:04:57    Marathon: 2:16:04

5 km: 14:04     10 km: 29:10      15 km: 44:48      10 mile: 48:19     Half Marathon: 1:05:20    Marathon: 2:16:50

5 km: 14:08     10 km: 29:20     15 km: 45:04     10 mile: 48:36     Half Marathon: 1:05:43     Marathon: 2:17:38

5 km: 14:13      10 km: 29:30     15 km: 45:19     10 mile: 48:52      Half Marathon: 1:06:05     Marathon: 2:18:22

5 km: 14:18      10 km: 29:40     15 km: 45:36     10 mile: 49:10     Half Marathon: 1:06:29     Marathon: 2:19:10

5 km: 14:23     10 km: 29:50     15 km: 45:51      10 mile: 49:26     Half Marathon: 1:06:51      Marathon: 2:19:55

5 km: 14:27     10 km: 30:00    15 km: 46:07     10 mile: 49:43     Half Marathon: 1:07:13      Marathon: 2:20:40

5 km: 14:32     10 km: 30:10     15 km: 46:23     10 mile: 50:01     Half Marathon: 1:07:37     Marathon: 2:21:29

5 km: 14:37     10 km: 30:20     15 km: 46:39    10 mile: 50:18     Half Marathon: 1:08:00     Marathon: 2:22:15

5 km: 14:41     10 km: 30:30     15 km: 46:55     10 mile: 50:35     Half Marathon: 1:08:23     Marathon: 2:23:02

5 km: 14:46     10 km: 30:40     15 km: 47:11     10 mile: 50:52     Half Marathon: 1:08:46     Marathon: 2:23:48

5 km: 14:50     10 km: 30:50     15 km: 47:26     10 mile: 51:08     Half Marathon: 1:09:07     Marathon: 2:24:32

5 km: 14:55     10 km: 31:00      15 km: 47:42     10 mile: 51:25     Half Marathon: 1:09:30     Marathon: 2:25:19

5 km: 15:00     10 km: 31:10      15 km: 47:59     10 mile: 51:43     Half Marathon: 1:09:54     Marathon: 2:26:07

5 km: 15:04     10 km: 31:20     15 km: 48:14     10 mile: 51:59     Half Marathon: 1:10:16       Marathon: 2:26:52

5 km: 15:09     10 km: 31:30     15 km: 48:30    10 mile: 52:17     Half Marathon: 1:10:40      Marathon: 2:27:41

5 km: 15:14     10 km: 31:40      15 km: 48:46     10 mile: 52:34    Half Marathon: 1:11:02      Marathon: 2:28:26

5 km: 15:19     10 km: 31:50      15 km: 49:02     10 mile: 52:51     Half Marathon: 1:11:25       Marathon: 2:29:12

5 km: 15:24     10 km: 32:00    15 km: 49:18     10 mile: 53:08     Half Marathon: 1:11:47       Marathon: 2:29:58

5 km: 15:28     10km: 32:10      15 km: 49:33     10 mile: 53:25     Half Marathon: 1:12:10      Marathon: 2:30:45

5 km: 15:33     10 km: 32:20    15 km: 49:50     10 mile: 53:42     Half Marathon: 1:12:33      Marathon: 2:31:32

5 km: 15:38     10 km: 32:30     15 km: 50:06    10 mile: 53:59      Half Marathon: 1:12:57      Marathon: 2:32:19

5 km: 15:43     10 km: 32:40     15 km: 50:21     10 mile: 54:16      Half Marathon: 1:13:18      Marathon: 2:33:03

5 km: 15:47     10 km: 32:50     15 km: 50:37     10 mile: 54:33     Half Marathon: 1:13:42      Marathon: 2:33:51

5 km: 15:52     10 km: 33:00     15 km: 50:53     10 mile: 54:50     Half Marathon: 1:14:04     Marathon: 2:34:36

5 km: 15:57      10 km: 33:10     15 km: 51:08     10 mile: 55:06     Half Marathon: 1:14:26      Marathon: 2:35:21

5 km: 16:02     10 km: 33:20     15 km: 51:25     10 mile: 55:24     Half Marathon: 1:14:50      Marathon: 2:36:11

5 km: 16:07     10 km: 33:30     15 km: 51:41     10 mile: 55:41      Half Marathon: 1:15:13       Marathon: 2:36:57

5 km: 16:12     10 km: 33:40     15 km: 51:57      10 mile: 55:58     Half Marathon: 1:15:36       Marathon: 2:37:43

5 km: 16:16     10 km: 33:50      15 km: 52:13     10 mile: 56:15      Half Marathon: 1:15:59      Marathon: 2:38:30

5 km: 16:21     10 km: 34:00     15 km: 52:28     10 mile: 56:31     Half Marathon: 1:16:20     Marathon: 2:39:13

5 km: 16:26     10 km: 34:10     15 km: 52:44     10 mile: 56:49     Half Marathon: 1:16:44     Marathon: 2:40:01

5 km: 16:31     10 km: 34:20     15 km: 53:00     10 mile: 57:06     Half Marathon: 1:17:07     Marathon: 2:40:49

5 km: 16:36     10 km: 34:30     15 km: 53:16     10 mile: 57:23     Half Marathon: 1:17:29      Marathon: 2:41:33

5 km: 16:41      10 km: 34:40     15 km: 53:32     10 mile: 57:41     Half Marathon: 1:17:53      Marathon: 2:42:22

5 km: 16:46     10 km: 34:50     15 km: 53:48     10 mile: 57:57     Half Marathon: 1:18:15      Marathon: 2:43:08

5 km: 16:50     10 km: 35:00     15 km: 54:04     10 mile: 58:14    Half Marathon: 1:18:38     Marathon: 2:34:58

5 km: 16:55     10 km: 35:10      15 km: 54:19      10 mile: 58:31     Half Marathon: 1:19:01     Marathon: 2:44:40

5 km: 17:00     10 km: 35:20     15 km: 54:35     10 mile: 58:48     Half Marathon: 1:19:24     Marathon: 2:45:26

5 km: 17:05     10 km: 35:30     15 km: 54:51      10 mile: 59:06     Half Marathon: 1:19:47     Marathon: 2:46:13

5 km: 17:09     10 km: 35:40     15 km: 55:06     10 mile: 59:21     Half Marathon: 1:20:08    Marathon: 2:46:57

5 km: 17:14     10 km: 35:50      15 km: 55:23     10 mile: 59:39     Half Marathon: 1:20:32    Marathon: 2:47:45

5 km: 17:19     10 km: 36:00     15 km: 55:39     10 mile: 59:57     Half Marathon: 1:20:55     Marathon: 2:48:33

5 km: 17:24     10 km: 36:10     15 km: 55:55     10 mile: 1:00:13  Half Marathon: 1:21:17     Marathon: 2:49:18

5 km: 17:29     10 km: 36:20     15 km: 56:10    10 mile: 1:00:30  Half Marathon: 1:21:40   Marathon: 2:50:03

5 km: 17:34    10 km: 36:30     15 km: 56:27     10 mile: 1:00:48  Half Marathon: 1:22:04   Marathon: 2:50:53

5 km: 17:39    10 km: 36:40     15 km: 56:43    10 mile: 1:01:05   Half Marathon: 1:22:27    Marathon: 2:51:39

5 km: 17:43     10 km: 36:50     15 km: 56:59    10 mile: 1:01:22   Half Marathon: 1:22:50   Marathon: 2:52:25

5 km: 17:48     10 km: 37:00    15 km: 57:13     10 mile: 1:01:37   Half Marathon: 1:23:13    Marathon: 2:53:08

5 km: 17:53     10 km: 37:10     15 km: 57:29     10 mile: 1:01:55   Half Marathon: 1:23:35    Marathon: 2:53:55

5 km: 17:58     10 km: 37:20    15 km: 57:46     10 mile: 1:02:12   Half Marathon: 1:23:58    Marathon: 2:54:43

5 km: 18:04    10 km: 37:30    15 km: 58:01     10 mile: 1:02:29   Half Marathon: 1:24:21   Marathon: 2:55:27

5 km: 18:09    10 km: 37:40    15 km: 58:18      10 mile: 1:02:47   Half Marathon: 1:24:44   Marathon: 2:56:16

5 km: 18:14     10 km: 37:50     15 km: 58:33     10 mile: 1:03:03  Half Marathon: 1:25:03   Marathon: 2:57:00

5 km: 18:19     10 km: 38:00     15 km: 58:50    10 mile: 1:03:21   Half Marathon: 1:25:29  Marathon: 2:57:51

5 km: 18:23    10 km: 38:10     15 km: 59:06     10 mile: 1:03:38  Half Marathon: 1:25:52   Marathon: 2:58:36

5 km: 18:28    10 km: 38:20    15 km: 59:22     10 mile: 1:03:55   Half Marathon: 1:26:15    Marathon: 2:59:22

5 km: 18:33    10 km: 38:30    15 km: 59:38     10 mile: 1:04:12   Half Marathon: 1:26:38   Marathon: 3:00:09

5 km: 18:37    10 km: 38:40     15 km: 59:52     10 mile: 1:04:28   Half Marathon: 1:26:58   Marathon: 3:00:51

5 km: 18:41    10 km: 38:50     15 km: 1:00:08  10 mile: 1:04:45  Half Marathon: 1:27:22   Marathon: 3:01:39

5 km: 18:46    10 km: 39:00    15 km: 1:00:25  10 mile: 1:05:03  Half Marathon: 1:27:46  Marathon: 3:02:28

5 km: 18:51     10 km: 39:10     15 km: 1:00:40  10 mile: 1:05:19  Half Marathon: 1:28:07  Marathon: 3:03:11

5 km: 18:56    10 km: 39:20    15 km: 1:00:57   10 mile: 1:05:37  Half Marathon: 1:28:31   Marathon: 3:04:01

5 km: 19:00   10 km: 39:30    15 km: 1:01:12    10 mile: 1:05:54  Half Marathon: 1:28:53   Marathon: 3:04:46

5 km: 19:05    10 km: 39:40   15 km: 1:01:28    10 mile: 1:06:10  Half Marathon: 1:29:16   Marathon: 3:05:31

5 km: 19:10    10 km: 39:50    15 km:  1:01:43   10 mile: 1:06:27  Half Marathon: 1:29:38  Marathon: 3:06:17

5 km: 19:15     10 km: 40:00   15 km: 1:01:59    10 mile: 1:06:44  Half Marathon: 1:30:01  Marathon: 3:07:03

5 km: 19:19    10 km: 40:10    15 km: 1:02:16     10 mile: 1:07:01  Half Marathon: 1:30:24  Marathon: 3:07:51

5 km: 19:24    10 km: 40:20   15 km: 1:02:32    10 mile: 1:07:19  Half Marathon: 1:30:48   Marathon: 3:08:38

5 km: 19:29    10 km: 40:30   15 km: 1:02:49    10 mile: 1:07:37  Half Marathon: 1:31:12    Marathon: 3:09:27

5 km: 19:34    10 km: 40:40    15 km: 1:03:03   10 mile: 1:07:53  Half Marathon: 1:31:33   Marathon: 3:10:10

5 km: 19:39    10 km: 40:50    15 km: 1:03:20   10 mile: 1:08:11   Half Marathon: 1:31:57    Marathon: 3:11:00

5 km: 19:44    10 km: 41:00     15 km: 1:03:35   10 mile: 1:08:27  Half Marathon: 1:32:19   Marathon: 3:11:44

5 km: 19:49    10 km: 41:10     15 km: 1:03:51     10 mile: 1:08:44  Half Marathon: 1:32:41  Marathon: 3:12:29

5 km: 19:54     10 km: 41:20    15 km: 1:04:06   10 mile: 1:09:00  Half Marathon: 1:33:03 Marathon: 3:13:14

5 km: 19:59    10 km: 41:30    15 km: 1:04:22    10 mile: 1:09:17   Half Marathon: 1:33:26  Marathon: 3:14:01

5 km: 20:03   10 km: 41:40    15 km: 1:04:38    10 mile: 1:09:34  Half Marathon: 1:33:49  Marathon: 3:14:47

5 km: 20:08   10 km: 41:50    15 km: 1:04:55    10 mile: 1:09:52   Half Marathon: 1:34:13  Marathon: 3:15:35

5 km: 20:13    10 km: 42:00   15 km: 1:05:11     10 mile: 1:10:10   Half Marathon: 1:34:36  Marathon: 3:16:24

5 km: 20:18    10 km: 42:10    15 km: 1:05:26   10 mile: 1:10:25    Half Marathon: 1:34:57  Marathon: 3:17:06

5 km: 20:23    10 km: 42:20   15 km: 1:05:43   10 mile: 1:10:43   Half Marathon: 1:35:22  Marathon: 3:17:56

5 km: 20:27    10 km: 42:30    15 km: 1:05:58   10 mile: 1:10:59   Half Marathon: 1:35:43  Marathon: 3:18:39

5 km: 20:31    10 km: 42:40     15 km: 1:06:15   10 mile: 1:11:18    Half Marathon: 1:36:08  Marathon: 3:19:31

5 km: 20:36    10 km: 42:50     15 km: 1:06:31   10 mile: 1:11:35   Half Marathon: 1:36:31   Marathon: 3:20:16

5 km: 20:40    10 km: 43:00    15 km: 1:06:46   10 mile: 1:11:52   Half Marathon: 1:36:53  Marathon: 3:21:02

5 km: 20:45    10 km: 43:10     15 km: 1:07:02   10 mile: 1:12:09  Half Marathon: 1:37:16   Marathon: 3:21:49

5 km: 20:50    10 km: 43:20    15 km: 1:07:19     10 mile: 1:12:26  Half Marathon: 1:37:40  Marathon: 3:22:36

5 km: 20:55     10 km: 43:40    15 km: 1:07:49    10 mile: 1:12:49  Half Marathon: 1:38:24  Marathon: 3:24:06

5 km: 21:00     10 km: 43:50    15 km: 1:08:07    10 mile: 1:13:18   Half Marathon: 1:38:48  Marathon: 3:24:56

5 km: 21:05      10 km: 44:00    15 km: 1:08:21    10 mile: 1:13:33   Half Marathon: 1:39:09  Marathon: 3:25:39

5 km: 21:09     10 km: 44:10     15 km: 1:08:36    10 mile: 1:13:49    Half Marathon: 1:39:31   Marathon: 3:26:22

5 km: 21:14     10 km: 44:20     15 km: 1:08:54    10 mile: 1:14:09    Half Marathon: 1:39:57  Marathon: 3:27:15

5 km: 21:19     10 km: 44:30     15 km: 1:09:10     10 mile: 1:14:25    Half Marathon: 1:40:19  Marathon: 3:28:01

5 km: 21:24     10 km: 44:40      15 km: 1:09:26    10 mile: 1:14:42    Half Marathon: 1:40:42  Marathon: 3:28:47

5 km: 21:29    10 km: 44:50      15 km: 1:09:42    10 mile: 1:15:00    Half Marathon: 1:41:05   Marathon: 3:29:34

5 km: 21:34     10 km: 45:00      15 km: 1:09:55     10 mile: 1:15:14     Half Marathon: 1:41:24   Marathon: 3:30:13

5 km: 21:38     10 km: 45:10      15 km: 1:10:15      10 mile: 1:15:32    Half Marathon: 1:41:48    Marathon: 3:31:02

5 km: 21:43     10 km: 45:20     15 km: 1:10:29     10 mile: 1:15:51     Half Marathon: 1:42:13    Marathon: 3:31:53

5 km: 21:48     10 km: 45:30      15 km: 1:10:44    10 mile: 1:16:06    Half Marathon: 1:42:34   Marathon: 3:32:34

5 km: 21:53     10 km: 45:40      15 km: 1:11:02     10 mile: 1:16:25    Half Marathon: 1:43:00    Marathon: 3:33:27

5 km: 21:57     10 km: 45:50       15 km: 1:11:17      10 mile: 1:16:41     Half Marathon: 1:43:21    Marathon: 3:34:11

5 km: 22:02    10 km: 46:00      15 km: 1:11:32     10 mile: 1:16:58   Half Marathon: 1:43:43    Marathon: 3:34:55

5 km: 22:07    10 km: 46:10        15 km: 1:11:47     10 mile: 1:17:14    Half Marathon: 1:44:05   Marathon: 3:35:41

5 km: 22:11      10 km: 46:20      15 km: 1:12:04     10 mile: 1:17:32   Half Marathon: 1:44:28   Marathon: 3:36:28

5 km: 22:16      10 km: 46:30      15 km: 1:12:20     10 mile: 1:17:49   Half Marathon: 1:44:52   Marathon: 3:37:16

5 km: 22:21      10 km: 46:40      15 km: 1:12:37      10 mile: 1:18:07   Half Marathon: 1:45:16    Marathon: 3:38:06

5 km: 22:26      10 km: 46:50      15 km: 1:12:50     10 mile: 1:18:22    Half Marathon: 1:45:35   Marathon: 3:38:44

5 km: 22:30     10 km: 47:00      15 km: 1:13:08     10 mile: 1:18:41    Half Marathon: 1:46:01   Marathon: 3:39:37

5 km: 22:35      10 km: 47:10       15 km: 1:13:22     10 mile: 1:18:56    Half Marathon: 1:46:21   Marathon: 3:40:17

5 km: 22:40     10 km: 47:20       15 km: 1:13:40    10 mile: 1:19:14    Half Marathon: 1:46:47   Marathon: 3:41:10 

5 km: 22:45      10 km: 47:30      15 km: 1:13:56      10 mile: 1:19:32   Half Marathon: 1:47:10    Marathon: 3:41:57

5 km: 22:49      10 km: 47:40      15 km: 1:14:11      10 mile: 1:19:49    Half Marathon: 1:47:32   Marathon: 3:42:42

5 km: 22:54      10 km: 47:50      15 km: 1:14:27     10 mile: 1:20:06    Half Marathon: 1:47:55   Marathon: 3:43:28

5 km: 22:59      10 km: 48:00     15 km: 1:14:44     10 mile: 1:20:23    Half Marathon: 1:48:18   Marathon: 3:44:16

5 km: 23:04     10 km: 48:10       15 km: 1:15:00     10 mile: 1:20:40  Half Marathon: 1:48:40   Marathon: 3:45:01

5 km: 23:09     10 km: 48:20      15 km: 1:15:13      10 mile: 2:20:54   Half Marathon: 1:49:00  Marathon: 3:45:41

5 km: 23:14      10 km: 48:30      15 km: 1:15:31      10 mile: 1:21:14    Half Marathon: 1:49:27   Marathon: 3:46:35

5 km: 23:19      10 km: 48:40      15 km: 1:15:45      10 mile: 1:21:30   Half Marathon: 1:49:45   Marathon: 3:47:14

5 km: 23:24     10 km: 48:50      15 km: 1:16:00      10 mile: 1:21:47   Half Marathon: 1:50:05   Marathon: 3:47:55

5 km: 23:28     10 km: 49:00      15 km: 1:16:18       10 mile: 1:22:05   Half Marathon: 1:50:34  Marathon: 3:48:52

5 km: 23:33     10 km: 49:10       15 km: 1:16:33     10 mile: 1:22:20    Half Marathon: 1:50:55   Marathon: 3:49:35

5 km: 23:38     10 km: 49:20      15 km: 1:16:48      10 mile: 1:22:37    Half Marathon: 1:51:17    Marathon: 3:50:20

5 km: 23:43     10 km: 49:30      15 km: 1:17:05      10 mile: 1:22:54    Half Marathon: 1:51:41    Marathon: 3:51:08

5 km: 23:47      10 km: 49:40      15 km: 1:17:22      10 mile: 1:23:13    Half Marathon: 1:52:06   Marathon: 3:51:58

5 km: 23:52     10 km: 49:50      15 km: 1:17:39       10 mile: 1:23:30    Half Marathon: 1:52:28   Marathon: 3:52:47

5 km: 23:57      10 km: 50:00     15 km: 1:17:52       10 mile: 1:23:47    Half Marathon: 1:52:48   Marathon: 3:53:24

5 km: 24:02      10 km: 50:10     15 km: 1:18:08      10 mile: 1:24:00   Half Marathon: 1:53:12    Marathon: 3:54:18

5 km: 24:06      10 km: 50:20     15 km: 1:18:23      10 mile: 1:24:17     Half Marathon: 1:53:34   Marathon: 3:54:57

5 km: 24:11        10 km: 50:30     15 km: 1:18:43      10 mile: 1:24:37    Half Marathon: 1:53:58   Marathon: 3:55:50

5 km: 24:16        10 km: 50:40    15 km: 1:19:00      10 mile: 1:24:55    Half Marathon: 1:54:20   Marathon: 3:56:40 

5 km: 24:20      10 km: 50:50      15 km: 1:19:15       10 mile: 1:25:12    Half Marathon: 1:54:45    Marathon: 3:57:22

5 km: 24:25       10 km: 51:00      15 km: 1:19:31      10 mile: 1:25:31    Half Marathon: 1:55:11      Marathon: 3:58:16 

5 km: 24:30       10 km: 51:10       15 km: 1:19:46     10 mile: 1:25:53    Half Marathon: 1:55:36    Marathon: 3:59:00

5 km: 24:35        10 km: 51:20      15 km: 1:20:00    10 mile: 1:26:15    Half Marathon: 1:56:01    Marathon: 3:59:47

5 km: 24:40       10 km: 51:30      15 km: 1:20:16      10 mile: 1:26:35   Half Marathon: 1:56:26    Marathon: 4:00:18

5 km: 24:45        10 km: 51:40      15 km: 1:20:37     10 mile: 1:26:55    Half Marathon: 1:56:53    Marathon: 4:01:06

 

BOSTON QUALIFYING TIMES 

Age Group          Men                Women

18-34                    3:05                   3:35

35-39                    3:10                   3:40

40-44                   3:15                    3:45

45-49                    3:25                   3:55

50-54                    3:30                  4:00

55-59                     3:40                  4:10

60-64                    3:55                   4:25

65-69                    4:10                   4:40

70-74                    4:25                   4:55

75-79                     4:40                  5:10 

80+                        4:55                   5:25

Dave

I've been running since April of 2011, and I got into it mostly for weight loss purposes.  I quickly realized that I loved running and became interested in getting better and setting goals.  Each season brings different challenges, and I like being coached by people that coach me based on my personal goals, rather than a generic website that makes us all one type of runner.  RunningLane is perfect for runners seeking specific training tailored to their own personal goals.