RunningLane

Race Fitness Gauge

Curious about your fitness? Here at RunningLane we've put together a table to help gauge your fitness from 5k-Marathon. Match up a recent performance time and see what you are able to run for any given distance!

5 km: 13:44     10 km: 28:30     15 km: 43:45     10 mile: 47:11      Half Marathon: 1:03:49     Marathon: 2:13:45

5 km: 13:49     10 km: 28:40     15 km: 44:00     10 mile: 47:28     Half Marathon: 1:04:12     Marathon: 2:14:31

5 km: 13:54     10 km: 28:50     15 km: 44:16      10 mile: 47:44     Half Marathon: 1:04:34     Marathon: 2:15:17

5 km: 13:59     10 km: 29:00     15 km: 44:32     10 mile: 48:02     Half Marathon: 1:04:57    Marathon: 2:16:04

5 km: 14:04     10 km: 29:10      15 km: 44:48      10 mile: 48:19     Half Marathon: 1:05:20    Marathon: 2:16:50

5 km: 14:08     10 km: 29:20     15 km: 45:04     10 mile: 48:36     Half Marathon: 1:05:43     Marathon: 2:17:38

5 km: 14:13      10 km: 29:30     15 km: 45:19     10 mile: 48:52      Half Marathon: 1:06:05     Marathon: 2:18:22

5 km: 14:18      10 km: 29:40     15 km: 45:36     10 mile: 49:10     Half Marathon: 1:06:29     Marathon: 2:19:10

5 km: 14:23     10 km: 29:50     15 km: 45:51      10 mile: 49:26     Half Marathon: 1:06:51      Marathon: 2:19:55

5 km: 14:27     10 km: 30:00    15 km: 46:07     10 mile: 49:43     Half Marathon: 1:07:13      Marathon: 2:20:40

5 km: 14:32     10 km: 30:10     15 km: 46:23     10 mile: 50:01     Half Marathon: 1:07:37     Marathon: 2:21:29

5 km: 14:37     10 km: 30:20     15 km: 46:39    10 mile: 50:18     Half Marathon: 1:08:00     Marathon: 2:22:15

5 km: 14:41     10 km: 30:30     15 km: 46:55     10 mile: 50:35     Half Marathon: 1:08:23     Marathon: 2:23:02

5 km: 14:46     10 km: 30:40     15 km: 47:11     10 mile: 50:52     Half Marathon: 1:08:46     Marathon: 2:23:48

5 km: 14:50     10 km: 30:50     15 km: 47:26     10 mile: 51:08     Half Marathon: 1:09:07     Marathon: 2:24:32

5 km: 14:55     10 km: 31:00      15 km: 47:42     10 mile: 51:25     Half Marathon: 1:09:30     Marathon: 2:25:19

5 km: 15:00     10 km: 31:10      15 km: 47:59     10 mile: 51:43     Half Marathon: 1:09:54     Marathon: 2:26:07

5 km: 15:04     10 km: 31:20     15 km: 48:14     10 mile: 51:59     Half Marathon: 1:10:16       Marathon: 2:26:52

5 km: 15:09     10 km: 31:30     15 km: 48:30    10 mile: 52:17     Half Marathon: 1:10:40      Marathon: 2:27:41

5 km: 15:14     10 km: 31:40      15 km: 48:46     10 mile: 52:34    Half Marathon: 1:11:02      Marathon: 2:28:26

5 km: 15:19     10 km: 31:50      15 km: 49:02     10 mile: 52:51     Half Marathon: 1:11:25       Marathon: 2:29:12

5 km: 15:24     10 km: 32:00    15 km: 49:18     10 mile: 53:08     Half Marathon: 1:11:47       Marathon: 2:29:58

5 km: 15:28     10km: 32:10      15 km: 49:33     10 mile: 53:25     Half Marathon: 1:12:10      Marathon: 2:30:45

5 km: 15:33     10 km: 32:20    15 km: 49:50     10 mile: 53:42     Half Marathon: 1:12:33      Marathon: 2:31:32

5 km: 15:38     10 km: 32:30     15 km: 50:06    10 mile: 53:59      Half Marathon: 1:12:57      Marathon: 2:32:19

5 km: 15:43     10 km: 32:40     15 km: 50:21     10 mile: 54:16      Half Marathon: 1:13:18      Marathon: 2:33:03

5 km: 15:47     10 km: 32:50     15 km: 50:37     10 mile: 54:33     Half Marathon: 1:13:42      Marathon: 2:33:51

5 km: 15:52     10 km: 33:00     15 km: 50:53     10 mile: 54:50     Half Marathon: 1:14:04     Marathon: 2:34:36

5 km: 15:57      10 km: 33:10     15 km: 51:08     10 mile: 55:06     Half Marathon: 1:14:26      Marathon: 2:35:21

5 km: 16:02     10 km: 33:20     15 km: 51:25     10 mile: 55:24     Half Marathon: 1:14:50      Marathon: 2:36:11

5 km: 16:07     10 km: 33:30     15 km: 51:41     10 mile: 55:41      Half Marathon: 1:15:13       Marathon: 2:36:57

5 km: 16:12     10 km: 33:40     15 km: 51:57      10 mile: 55:58     Half Marathon: 1:15:36       Marathon: 2:37:43

5 km: 16:16     10 km: 33:50      15 km: 52:13     10 mile: 56:15      Half Marathon: 1:15:59      Marathon: 2:38:30

5 km: 16:21     10 km: 34:00     15 km: 52:28     10 mile: 56:31     Half Marathon: 1:16:20     Marathon: 2:39:13

5 km: 16:26     10 km: 34:10     15 km: 52:44     10 mile: 56:49     Half Marathon: 1:16:44     Marathon: 2:40:01

5 km: 16:31     10 km: 34:20     15 km: 53:00     10 mile: 57:06     Half Marathon: 1:17:07     Marathon: 2:40:49

5 km: 16:36     10 km: 34:30     15 km: 53:16     10 mile: 57:23     Half Marathon: 1:17:29      Marathon: 2:41:33

5 km: 16:41      10 km: 34:40     15 km: 53:32     10 mile: 57:41     Half Marathon: 1:17:53      Marathon: 2:42:22

5 km: 16:46     10 km: 34:50     15 km: 53:48     10 mile: 57:57     Half Marathon: 1:18:15      Marathon: 2:43:08

5 km: 16:50     10 km: 35:00     15 km: 54:04     10 mile: 58:14    Half Marathon: 1:18:38     Marathon: 2:34:58

5 km: 16:55     10 km: 35:10      15 km: 54:19      10 mile: 58:31     Half Marathon: 1:19:01     Marathon: 2:44:40

5 km: 17:00     10 km: 35:20     15 km: 54:35     10 mile: 58:48     Half Marathon: 1:19:24     Marathon: 2:45:26

5 km: 17:05     10 km: 35:30     15 km: 54:51      10 mile: 59:06     Half Marathon: 1:19:47     Marathon: 2:46:13

5 km: 17:09     10 km: 35:40     15 km: 55:06     10 mile: 59:21     Half Marathon: 1:20:08    Marathon: 2:46:57

5 km: 17:14     10 km: 35:50      15 km: 55:23     10 mile: 59:39     Half Marathon: 1:20:32    Marathon: 2:47:45

5 km: 17:19     10 km: 36:00     15 km: 55:39     10 mile: 59:57     Half Marathon: 1:20:55     Marathon: 2:48:33

5 km: 17:24     10 km: 36:10     15 km: 55:55     10 mile: 1:00:13  Half Marathon: 1:21:17     Marathon: 2:49:18

5 km: 17:29     10 km: 36:20     15 km: 56:10    10 mile: 1:00:30  Half Marathon: 1:21:40   Marathon: 2:50:03

5 km: 17:34    10 km: 36:30     15 km: 56:27     10 mile: 1:00:48  Half Marathon: 1:22:04   Marathon: 2:50:53

5 km: 17:39    10 km: 36:40     15 km: 56:43    10 mile: 1:01:05   Half Marathon: 1:22:27    Marathon: 2:51:39

5 km: 17:43     10 km: 36:50     15 km: 56:59    10 mile: 1:01:22   Half Marathon: 1:22:50   Marathon: 2:52:25

5 km: 17:48     10 km: 37:00    15 km: 57:13     10 mile: 1:01:37   Half Marathon: 1:23:13    Marathon: 2:53:08

5 km: 17:53     10 km: 37:10     15 km: 57:29     10 mile: 1:01:55   Half Marathon: 1:23:35    Marathon: 2:53:55

5 km: 17:58     10 km: 37:20    15 km: 57:46     10 mile: 1:02:12   Half Marathon: 1:23:58    Marathon: 2:54:43

5 km: 18:04    10 km: 37:30    15 km: 58:01     10 mile: 1:02:29   Half Marathon: 1:24:21   Marathon: 2:55:27

5 km: 18:09    10 km: 37:40    15 km: 58:18      10 mile: 1:02:47   Half Marathon: 1:24:44   Marathon: 2:56:16

5 km: 18:14     10 km: 37:50     15 km: 58:33     10 mile: 1:03:03  Half Marathon: 1:25:03   Marathon: 2:57:00

5 km: 18:19     10 km: 38:00     15 km: 58:50    10 mile: 1:03:21   Half Marathon: 1:25:29  Marathon: 2:57:51

5 km: 18:23    10 km: 38:10     15 km: 59:06     10 mile: 1:03:38  Half Marathon: 1:25:52   Marathon: 2:58:36

5 km: 18:28    10 km: 38:20    15 km: 59:22     10 mile: 1:03:55   Half Marathon: 1:26:15    Marathon: 2:59:22

5 km: 18:33    10 km: 38:30    15 km: 59:38     10 mile: 1:04:12   Half Marathon: 1:26:38   Marathon: 3:00:09

5 km: 18:37    10 km: 38:40     15 km: 59:52     10 mile: 1:04:28   Half Marathon: 1:26:58   Marathon: 3:00:51

5 km: 18:41    10 km: 38:50     15 km: 1:00:08  10 mile: 1:04:45  Half Marathon: 1:27:22   Marathon: 3:01:39

5 km: 18:46    10 km: 39:00    15 km: 1:00:25  10 mile: 1:05:03  Half Marathon: 1:27:46  Marathon: 3:02:28

5 km: 18:51     10 km: 39:10     15 km: 1:00:40  10 mile: 1:05:19  Half Marathon: 1:28:07  Marathon: 3:03:11

5 km: 18:56    10 km: 39:20    15 km: 1:00:57   10 mile: 1:05:37  Half Marathon: 1:28:31   Marathon: 3:04:01

5 km: 19:00   10 km: 39:30    15 km: 1:01:12    10 mile: 1:05:54  Half Marathon: 1:28:53   Marathon: 3:04:46

5 km: 19:05    10 km: 39:40   15 km: 1:01:28    10 mile: 1:06:10  Half Marathon: 1:29:16   Marathon: 3:05:31

5 km: 19:10    10 km: 39:50    15 km:  1:01:43   10 mile: 1:06:27  Half Marathon: 1:29:38  Marathon: 3:06:17

5 km: 19:15     10 km: 40:00   15 km: 1:01:59    10 mile: 1:06:44  Half Marathon: 1:30:01  Marathon: 3:07:03

5 km: 19:19    10 km: 40:10    15 km: 1:02:16     10 mile: 1:07:01  Half Marathon: 1:30:24  Marathon: 3:07:51

5 km: 19:24    10 km: 40:20   15 km: 1:02:32    10 mile: 1:07:19  Half Marathon: 1:30:48   Marathon: 3:08:38

5 km: 19:29    10 km: 40:30   15 km: 1:02:49    10 mile: 1:07:37  Half Marathon: 1:31:12    Marathon: 3:09:27

5 km: 19:34    10 km: 40:40    15 km: 1:03:03   10 mile: 1:07:53  Half Marathon: 1:31:33   Marathon: 3:10:10

5 km: 19:39    10 km: 40:50    15 km: 1:03:20   10 mile: 1:08:11   Half Marathon: 1:31:57    Marathon: 3:11:00

5 km: 19:44    10 km: 41:00     15 km: 1:03:35   10 mile: 1:08:27  Half Marathon: 1:32:19   Marathon: 3:11:44

5 km: 19:49    10 km: 41:10     15 km: 1:03:51     10 mile: 1:08:44  Half Marathon: 1:32:41  Marathon: 3:12:29

5 km: 19:54     10 km: 41:20    15 km: 1:04:06   10 mile: 1:09:00  Half Marathon: 1:33:03 Marathon: 3:13:14

5 km: 19:59    10 km: 41:30    15 km: 1:04:22    10 mile: 1:09:17   Half Marathon: 1:33:26  Marathon: 3:14:01

5 km: 20:03   10 km: 41:40    15 km: 1:04:38    10 mile: 1:09:34  Half Marathon: 1:33:49  Marathon: 3:14:47

5 km: 20:08   10 km: 41:50    15 km: 1:04:55    10 mile: 1:09:52   Half Marathon: 1:34:13  Marathon: 3:15:35

5 km: 20:13    10 km: 42:00   15 km: 1:05:11     10 mile: 1:10:10   Half Marathon: 1:34:36  Marathon: 3:16:24

5 km: 20:18    10 km: 42:10    15 km: 1:05:26   10 mile: 1:10:25    Half Marathon: 1:34:57  Marathon: 3:17:06

5 km: 20:23    10 km: 42:20   15 km: 1:05:43   10 mile: 1:10:43   Half Marathon: 1:35:22  Marathon: 3:17:56

5 km: 20:27    10 km: 42:30    15 km: 1:05:58   10 mile: 1:10:59   Half Marathon: 1:35:43  Marathon: 3:18:39

5 km: 20:31    10 km: 42:40     15 km: 1:06:15   10 mile: 1:11:18    Half Marathon: 1:36:08  Marathon: 3:19:31

5 km: 20:36    10 km: 42:50     15 km: 1:06:31   10 mile: 1:11:35   Half Marathon: 1:36:31   Marathon: 3:20:16

5 km: 20:40    10 km: 43:00    15 km: 1:06:46   10 mile: 1:11:52   Half Marathon: 1:36:53  Marathon: 3:21:02

5 km: 20:45    10 km: 43:10     15 km: 1:07:02   10 mile: 1:12:09  Half Marathon: 1:37:16   Marathon: 3:21:49

5 km: 20:50    10 km: 43:20    15 km: 1:07:19     10 mile: 1:12:26  Half Marathon: 1:37:40  Marathon: 3:22:36

5 km: 20:55     10 km: 43:40    15 km: 1:07:49    10 mile: 1:12:49  Half Marathon: 1:38:24  Marathon: 3:24:06

5 km: 21:00     10 km: 43:50    15 km: 1:08:07    10 mile: 1:13:18   Half Marathon: 1:38:48  Marathon: 3:24:56

5 km: 21:05      10 km: 44:00    15 km: 1:08:21    10 mile: 1:13:33   Half Marathon: 1:39:09  Marathon: 3:25:39

5 km: 21:09     10 km: 44:10     15 km: 1:08:36    10 mile: 1:13:49    Half Marathon: 1:39:31   Marathon: 3:26:22

5 km: 21:14     10 km: 44:20     15 km: 1:08:54    10 mile: 1:14:09    Half Marathon: 1:39:57  Marathon: 3:27:15

5 km: 21:19     10 km: 44:30     15 km: 1:09:10     10 mile: 1:14:25    Half Marathon: 1:40:19  Marathon: 3:28:01

5 km: 21:24     10 km: 44:40      15 km: 1:09:26    10 mile: 1:14:42    Half Marathon: 1:40:42  Marathon: 3:28:47

5 km: 21:29    10 km: 44:50      15 km: 1:09:42    10 mile: 1:15:00    Half Marathon: 1:41:05   Marathon: 3:29:34

5 km: 21:34     10 km: 45:00      15 km: 1:09:55     10 mile: 1:15:14     Half Marathon: 1:41:24   Marathon: 3:30:13

5 km: 21:38     10 km: 45:10      15 km: 1:10:15      10 mile: 1:15:32    Half Marathon: 1:41:48    Marathon: 3:31:02

5 km: 21:43     10 km: 45:20     15 km: 1:10:29     10 mile: 1:15:51     Half Marathon: 1:42:13    Marathon: 3:31:53

5 km: 21:48     10 km: 45:30      15 km: 1:10:44    10 mile: 1:16:06    Half Marathon: 1:42:34   Marathon: 3:32:34

5 km: 21:53     10 km: 45:40      15 km: 1:11:02     10 mile: 1:16:25    Half Marathon: 1:43:00    Marathon: 3:33:27

5 km: 21:57     10 km: 45:50       15 km: 1:11:17      10 mile: 1:16:41     Half Marathon: 1:43:21    Marathon: 3:34:11

5 km: 22:02    10 km: 46:00      15 km: 1:11:32     10 mile: 1:16:58   Half Marathon: 1:43:43    Marathon: 3:34:55

5 km: 22:07    10 km: 46:10        15 km: 1:11:47     10 mile: 1:17:14    Half Marathon: 1:44:05   Marathon: 3:35:41

5 km: 22:11      10 km: 46:20      15 km: 1:12:04     10 mile: 1:17:32   Half Marathon: 1:44:28   Marathon: 3:36:28

5 km: 22:16      10 km: 46:30      15 km: 1:12:20     10 mile: 1:17:49   Half Marathon: 1:44:52   Marathon: 3:37:16

5 km: 22:21      10 km: 46:40      15 km: 1:12:37      10 mile: 1:18:07   Half Marathon: 1:45:16    Marathon: 3:38:06

5 km: 22:26      10 km: 46:50      15 km: 1:12:50     10 mile: 1:18:22    Half Marathon: 1:45:35   Marathon: 3:38:44

5 km: 22:30     10 km: 47:00      15 km: 1:13:08     10 mile: 1:18:41    Half Marathon: 1:46:01   Marathon: 3:39:37

5 km: 22:35      10 km: 47:10       15 km: 1:13:22     10 mile: 1:18:56    Half Marathon: 1:46:21   Marathon: 3:40:17

5 km: 22:40     10 km: 47:20       15 km: 1:13:40    10 mile: 1:19:14    Half Marathon: 1:46:47   Marathon: 3:41:10 

5 km: 22:45      10 km: 47:30      15 km: 1:13:56      10 mile: 1:19:32   Half Marathon: 1:47:10    Marathon: 3:41:57

5 km: 22:49      10 km: 47:40      15 km: 1:14:11      10 mile: 1:19:49    Half Marathon: 1:47:32   Marathon: 3:42:42

5 km: 22:54      10 km: 47:50      15 km: 1:14:27     10 mile: 1:20:06    Half Marathon: 1:47:55   Marathon: 3:43:28

5 km: 22:59      10 km: 48:00     15 km: 1:14:44     10 mile: 1:20:23    Half Marathon: 1:48:18   Marathon: 3:44:16

5 km: 23:04     10 km: 48:10       15 km: 1:15:00     10 mile: 1:20:40  Half Marathon: 1:48:40   Marathon: 3:45:01

5 km: 23:09     10 km: 48:20      15 km: 1:15:13      10 mile: 2:20:54   Half Marathon: 1:49:00  Marathon: 3:45:41

5 km: 23:14      10 km: 48:30      15 km: 1:15:31      10 mile: 1:21:14    Half Marathon: 1:49:27   Marathon: 3:46:35

5 km: 23:19      10 km: 48:40      15 km: 1:15:45      10 mile: 1:21:30   Half Marathon: 1:49:45   Marathon: 3:47:14

5 km: 23:24     10 km: 48:50      15 km: 1:16:00      10 mile: 1:21:47   Half Marathon: 1:50:05   Marathon: 3:47:55

5 km: 23:28     10 km: 49:00      15 km: 1:16:18       10 mile: 1:22:05   Half Marathon: 1:50:34  Marathon: 3:48:52

5 km: 23:33     10 km: 49:10       15 km: 1:16:33     10 mile: 1:22:20    Half Marathon: 1:50:55   Marathon: 3:49:35

5 km: 23:38     10 km: 49:20      15 km: 1:16:48      10 mile: 1:22:37    Half Marathon: 1:51:17    Marathon: 3:50:20

5 km: 23:43     10 km: 49:30      15 km: 1:17:05      10 mile: 1:22:54    Half Marathon: 1:51:41    Marathon: 3:51:08

5 km: 23:47      10 km: 49:40      15 km: 1:17:22      10 mile: 1:23:13    Half Marathon: 1:52:06   Marathon: 3:51:58

5 km: 23:52     10 km: 49:50      15 km: 1:17:39       10 mile: 1:23:30    Half Marathon: 1:52:28   Marathon: 3:52:47

5 km: 23:57      10 km: 50:00     15 km: 1:17:52       10 mile: 1:23:47    Half Marathon: 1:52:48   Marathon: 3:53:24

5 km: 24:02      10 km: 50:10     15 km: 1:18:08      10 mile: 1:24:00   Half Marathon: 1:53:12    Marathon: 3:54:18

5 km: 24:06      10 km: 50:20     15 km: 1:18:23      10 mile: 1:24:17     Half Marathon: 1:53:34   Marathon: 3:54:57

5 km: 24:11        10 km: 50:30     15 km: 1:18:43      10 mile: 1:24:37    Half Marathon: 1:53:58   Marathon: 3:55:50

5 km: 24:16        10 km: 50:40    15 km: 1:19:00      10 mile: 1:24:55    Half Marathon: 1:54:20   Marathon: 3:56:40 

5 km: 24:20      10 km: 50:50      15 km: 1:19:15       10 mile: 1:25:12    Half Marathon: 1:54:45    Marathon: 3:57:22

5 km: 24:25       10 km: 51:00      15 km: 1:19:31      10 mile: 1:25:31    Half Marathon: 1:55:11      Marathon: 3:58:16 

5 km: 24:30       10 km: 51:10       15 km: 1:19:46     10 mile: 1:25:53    Half Marathon: 1:55:36    Marathon: 3:59:00

5 km: 24:35        10 km: 51:20      15 km: 1:20:00    10 mile: 1:26:15    Half Marathon: 1:56:01    Marathon: 3:59:47

5 km: 24:40       10 km: 51:30      15 km: 1:20:16      10 mile: 1:26:35   Half Marathon: 1:56:26    Marathon: 4:00:18

5 km: 24:45        10 km: 51:40      15 km: 1:20:37     10 mile: 1:26:55    Half Marathon: 1:56:53    Marathon: 4:01:06

 

BOSTON QUALIFYING TIMES 

Age Group          Men                Women

18-34                    3:05                   3:35

35-39                    3:10                   3:40

40-44                   3:15                    3:45

45-49                    3:25                   3:55

50-54                    3:30                  4:00

55-59                     3:40                  4:10

60-64                    3:55                   4:25

65-69                    4:10                   4:40

70-74                    4:25                   4:55

75-79                     4:40                  5:10 

80+                        4:55                   5:25

Myla

Before I started running I was puffy and depressed with my kids were leaving me behind during playtime. So my friend suggests this coaching program, which is now RunningLane.  I was cautious at first, investing in something I was sure I couldn’t do, but in order to regain my health something had to be done.  Next thing I knew I was on the starting line of my first 5k!  The training that they provide is so wonderful, so supportive and so dedicated to working with my personal goals and fitting into my life.  I feel good about myself.  I have the confidence back to go out and do things that I want to do.  Thank you!!!